A SPACE FOR CHANGE
Online Therapy for Moms and Young Adults Across Florida
Welcome to A Space for Change. We provide virtual therapy for individuals navigating motherhood, postpartum challenges, anxiety, and life transitions. As a boutique mental health practice, we offer personalized, one-on-one support for moms, moms-to-be, and young adults across Florida—helping you feel more grounded, supported, and like yourself again.
Our Goal
We create a space where you can slow down, feel heard, and speak openly—without pressure or judgment. Therapy with us is collaborative and intentional. Together, we focus on understanding what you’re carrying while working to create meaningful change, empower you with practical tools, and support you in feeling more grounded, confident, and steady in your daily life.
Resources to help you navigate
a bit about us!
We’re Dr. Liana and Katrina—sisters, therapists, and the founders of A Space for Change. Born and raised in South Florida, we provide online therapy to individuals across Florida, with a focus on motherhood, anxiety, and life transitions.
We support moms and moms-to-be navigating postpartum challenges, overwhelm, and the transition into motherhood, as well as young adults working through anxiety, stress, identity exploration, and major life changes.
We both earned our degrees in Marriage and Family Therapy, with advanced clinical training from Nova Southeastern University. Our work is grounded in helping you better understand yourself, navigate challenges with more clarity, and feel supported as you move toward the life you want to create.
This practice was built to feel personal, thoughtful, and genuinely supportive—because therapy should feel like a space where you can grow, not just get by.
Who We Help
At A Space for Change, we provide compassionate online therapy for women, and young adults throughout Florida who are feeling overwhelmed, emotionally exhausted, anxious, disconnected, or stuck in survival mode.
Our practice specializes in supporting women through many stages of life, including motherhood, postpartum transitions, anxiety, burnout, and emotional overwhelm. We also work with young adult women and men navigating anxiety, relationship stress, identity changes, life transitions, and the pressures that often come with early adulthood.
We commonly support clients experiencing:
anxiety and chronic overthinking
motherhood stress and burnout
postpartum anxiety and emotional changes
life transitions and identity shifts
relationship stress
perfectionism and people-pleasing
emotional overwhelm
burnout in young adults
stress related to work, school, or relationships
difficulty balancing responsibilities and self-care
Many of our clients are high-functioning individuals who appear like they are managing everything on the outside while quietly struggling internally. Therapy provides a space to slow down, process emotions honestly, and feel supported without judgment.
Whether you are a mom feeling emotionally depleted, a young adult trying to figure out your next chapter, or someone feeling mentally exhausted from constantly carrying too much, therapy can help you feel more grounded, connected, and supported again.
What Therapy Can Help With
Sometimes people start therapy because something feels obviously wrong. Other times, they simply know they don’t want to keep feeling the way they’ve been feeling.
Many clients come to therapy feeling emotionally exhausted, overwhelmed, anxious, disconnected, or stuck in patterns they can’t seem to break on their own.
Online therapy can help if you’re experiencing:
constant overthinking
anxiety that feels hard to control
emotional exhaustion or burnout
feeling overwhelmed by motherhood
difficulty balancing everyone’s needs
irritability or feeling emotionally “on edge”
intrusive thoughts or constant worry
feeling disconnected from yourself
guilt when trying to set boundaries
people-pleasing and perfectionism
stress related to relationships or life transitions
feeling lost during your twenties or early adulthood
postpartum anxiety or emotional overwhelm
trouble slowing down or relaxing
feeling like you’re functioning but not truly okay
Many people spend months or years minimizing these feelings because they believe they should be able to handle everything on their own. Therapy can provide support, clarity, coping tools, and a space where you no longer have to carry everything alone.
